Wanita Wajib Coba, Ini 5 Kebiasaan yang Turunkan Berat Badan

sekitarjambi.com – Tahukah kamu, selain diperlukan untuk menunjang kebugaran tubuh dan kelancaran aktivitas sehari-hari, sarapan juga berperan penting dalam menurunkan berat badan? Beberapa studi menyebutkan, mereka yang rutin sarapan punya massa tubuh yang lebih rendah, ketimbang mereka yang tidak.

Tak hanya memastikan menu sarapan yang kita santap sudah memiliki gizi seimbang, menerapkan kebiasaan tertentu juga bisa membantu kita menurunkan berat badan, lho. Simak ulasan selengkapnya berikut ini, yuk!

1 . Minum dua gelas air sebelum makan
Sebelum mulai menyantap menu makananmu, sebaiknya teguk dua gelas air putih terlebih dahulu. Sebuah studi yang dilakukan di Inggris menemukan, responden yang minum air sebelum sarapan, rata-rata mengalami penurunan berat badan sebesar 1,3 kilogram dalam 3 bulan. Kalau kurang suka dengan rasa air putih yang hambar, kamu bisa mencampurkan buah-buahan seperti apel atau lemon dan menyajikannya sebagai infused water.

2. Terbiasa minum kopi? Selalu sesap kopi hitam
Kalau kamu selalu minum kopi saat sarapan, selalu sajikan kopi hitam murni, tanpa tambahan gula atau krimer. Menambahkan dua sendok makan krimer ke dalam secangkir kopi bisa meningkatkan kalorinya sebesar 100 kalori.

Bila kamu minum kopi dua kali sehari, tak menambahkan campuran krimer bisa membuatmu menurunkan berat badan sampai 4,5 kilogram dalam waktu kurang dari enam bulan. Bahkan, sebuah penelitian yang dipublikasikan dalam American Journal of Clinical Nutrition juga menyebutkan, kandungan kafein dalam kopi hitam dapat meningkatkan metabolisme dan membakar kalori.

3. Campurkan sayuran hijau dalam hidangan omeletmu
Sepiring omelet dengan campuran sayuran hijau tak hanya kaya akan nutrisi, namun juga bisa membantu menurunkan berat badan. Menambahkan setengah cangkir brokoli kukus bisa memberikan asupan serat pelawan lemak, dan memenuhi kebutuhan vitamin C harian sebanyak 65 persen.

4. Konsumsi plain yoghurt
Semangkuk greek yoghurt yang dipadukan bersama biji chia dan berbagai jenis buah beri memang menjadi menu sarapan menyehatkan. Namun, hidangan tersebut bisa menjadi bumerang bagi berat badan kita, kalau salah memilih jenis yoghurt yang disantap.

Dilansir Eat This, Not That, usahakan untuk selalu memilih yoghurt yang tak diberikan tambahan cita rasa –plain yoghurt. Plain yoghurt akan membuatmu menghemat kalori hingga sebesar 50.

5. Sajikan sandwich tanpa ‘tutup’ roti
Ingin menyantap roti panggang atau sandwich sebagai sarapan? Selain memilih isian yang kaya protein seperti telur rebus, alpukat, atau tomat, kamu bisa menyajikannya tanpa ‘penutup’. Tumpuk berbagai isian tersebut di atas satu lembar roti, lalu langsung santap.
Dengan menerapkan kebiasaan ini setiap hari, setidaknya kamu bisa mengurangi asupan kalori sebesar 100. Bila ditotal, jumlah tersebut dapat menurunkan berat badan tubuh sampai 4,5 kilogram dalam waktu satu tahun.(***/kumparan)

Bagikan

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